Fascial Thickness and Aging

Fascial Morphology FIBROUS FASCIAL TISSUE COMPOSITION. PERMISSION JOSEPH E. MUSCOLINO.Β KINESIOLOGY – THE SKELETAL SYSTEM AND MUSCLE FUNCTION, 3RD EDITION (ELSEVIER, 2017). The morphology of fascial connective tissue may play an important role in locomotor mechanics. The connective tissue, more specifically the deep fascia, can impact range of motion in two ways. First, fascia is connected to the underlying muscle along …

Maintain Vim and Vigor Throughout Your Senior Years

PHOTO COURTESY OFΒ PEXELS.COM. Many people see aging and senior years as a steady descent, that losing energy, strength, and health is part of the natural order of things. While some of the effects of aging during our senior years are beyond our control, there are opportunities for maintaining your well-being through day-to-day choices. Here is practical advice for retaining vim …